Fear Of Being Sober? How to Cope with a Fear of Sobriety

You can name the feeling, give it a colour or a shape and either imagine it getting smaller and disappearing, or in your mind, move it to your hands and fingers and gently shake it out. It is actually not normal to numb out all of our feelings, despite what we have learned or have been told. So, you might be scared you won’t sleep very well or you’ll become a person who likes yoga and green smoothies. Don’t judge yourself or beat yourself up because you are worried that dinner with friends won’t be the same or that you might take up knitting to help you relax.

“I’m feeling fantastic. I have lost weight, and my skin looks amazing [I suffered from rashes all over my body and face]. My energy and confidence are back. It is wonderful.” “Sleep is a problem, but if I sleep https://ecosoberhouse.com/ at all, it is a good night. I think that I have always had the sleep disorder.” “I am much calmer, anxiety has subsided, stomach better, have an appetite, and sleeping eight hours without waking up at 4 a.m.”

Severe Symptoms

That was before I knew anything about being sober. I think many people make this assumption before they even try sobriety. But in the majority of cases, the loss of inhibitions is not a good thing. Just because you will no longer get wasted and make poor decisions – this does not make you boring. Over the last week that I’ve spent reporting in Israel and the West Bank, I’ve tried to listen and learn.

• When you get sober, you free up time in your life to partake in and enjoy new sober activities that go much farther in the way of improving your quality of life.
• It is actually not normal to numb out all of our feelings, despite what we have learned or have been told.
• Feeling scared is normal when you’re making such a significant life change.
• The flipside of the fear of failure is the fear of success.

Don’t let difficult decisions and conversations with loved ones be the excuse you use to keep drinking alcohol. What you’re really afraid of is the unknown fear of being sober and that you may be unable to handle it. Depending on how deeply ingrained alcohol is in your life, you may be staring down an entire life makeover.

Scared of Being Sober: Why Is Sobriety So Hard?

But you can deal with it and prevent it from hurting you any longer. Everyone is scared when they start something new, it is normal and natural. But, I was more scared of staying stuck in the same old life, feeling guilt and shame, not doing anything and letting my dreams slip away with every drink I poured.

In my mind, sobriety meant Friday nights alone on my couch, watching Netflix and hiding from the rest of the world who was definitely out drinking. Or maybe, on some level, you don’t believe you’re worthy of success. If you’ve done some major damage in your past, you might feel like you don’t deserve to be happy and healthy.